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    <loc>https://lovecenteredhealingllc.com/about-quote-mojave</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Quote</image:title>
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    <loc>https://lovecenteredhealingllc.com/my-story</loc>
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    <lastmod>2026-02-25</lastmod>
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    <loc>https://lovecenteredhealingllc.com/my-certifications</loc>
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    <lastmod>2026-02-25</lastmod>
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    <loc>https://lovecenteredhealingllc.com/privatementorship</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Private Mentorship</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1626969938818-V21D2XZG1CY9LXTH5VDE/fuu-j-r2nJPbEYuSQ-unsplash.jpg</image:loc>
      <image:title>Private Mentorship</image:title>
      <image:caption>Do you constantly search for happiness, connection and love from others? Do you need others to tell you you’re special or beautiful before you believe it? Do you get restless or anxious when you are alone? Do you allow toxic relationships to last way too long? Do you consistently show up for others and leave yourself with no energy to show up for yourself?</image:caption>
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      <image:title>Private Mentorship - About your mentor</image:title>
      <image:caption>Laura is a life coach and spiritual mentor for women, yoga instructor, reiki practitioner and nutrition guide. Her own journey of healing from childhood abuse and sexual trauma drives her passion to share her wisdom and love with as many women as possible. She loves holding women’s circles, cacao ceremonies, workshops and brings a strong, inviting energy to any space she enters. She is devoted to the ushering in the rise of the feminine within us all and repairing women’s connection to their body, heart and feminine energy. She is highly intuitive and deeply connected. She is excited to welcome you here! Learn more about her story here or her certificates here</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/ec8b6319-5b5c-43cc-8ca5-bff1ea05e5ec/18c20129-d722-415c-9beb-79449991721f.jpg</image:loc>
      <image:title>Private Mentorship - This is the invitation</image:title>
      <image:caption>To the powerful woman inside of you who is… ~yearning to open her heart to deeper relationships, receive more pleasure &amp; be more free with her expression ~craving to repair the relationship with her body &amp; learn the wisdom she holds within ~desiring support to get unstuck because she knows she is worthy &amp; is serious about her growth ~ready to fall madly in love with her life again WOMAN, YOU HAVE WAITED LONG ENOUGH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1626969938818-V21D2XZG1CY9LXTH5VDE/fuu-j-r2nJPbEYuSQ-unsplash.jpg</image:loc>
      <image:title>Private Mentorship</image:title>
      <image:caption>Do you constantly search for happiness, connection and love from others? Do you need others to tell you you’re special or beautiful before you believe it? Do you get restless or anxious when you are alone? Do you allow toxic relationships to last way too long? Do you consistently show up for others and leave yourself with no energy to show up for yourself?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1772056998990-GIIF3ZY90XU83GYG3E0V/unsplash-image-3VmiRM4vW2Y.jpg</image:loc>
      <image:title>Private Mentorship - The Mentorship Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/a1aaf348-c8e2-4f3c-b401-eb1b54c04b8f/Screen+Shot+2021-05-13+at+1.33.59+PM.jpg</image:loc>
      <image:title>Private Mentorship - About your mentor</image:title>
      <image:caption>Laura is a life coach and spiritual mentor for women, yoga instructor, reiki practitioner and nutrition guide. Her own journey of healing from childhood abuse and sexual trauma drives her passion to share her wisdom and love with as many women as possible. She loves holding women’s circles, cacao ceremonies, workshops and brings a strong, inviting energy to any space she enters. She is devoted to the ushering in the rise of the feminine within us all and repairing women’s connection to their body, heart and feminine energy. She is highly intuitive and deeply connected. She is excited to welcome you here! Learn more about her story here or her certificates here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/reiki-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1625584402618-MVP8UUIIKCWQUGWTSAD1/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Monthly-4.png</image:loc>
      <image:title>Healing Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/7b2bb373-07f2-4686-81e6-b72c5d3abf69/023+-+Laura+Craig_St+Paul%2C+MN.jpg</image:loc>
      <image:title>Healing Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1745428275216-Z93YE7KDVIWL5QFXVEF0/unsplash-image-fzMgicYhJws.jpg</image:loc>
      <image:title>Healing Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/9a2c406b-0bf6-4bd7-afb8-09820bdb4e4b/Untitled+design+%286%29.png</image:loc>
      <image:title>Healing Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/7b2bb373-07f2-4686-81e6-b72c5d3abf69/023+-+Laura+Craig_St+Paul%2C+MN.jpg</image:loc>
      <image:title>Healing Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1745428275216-Z93YE7KDVIWL5QFXVEF0/unsplash-image-fzMgicYhJws.jpg</image:loc>
      <image:title>Healing Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/9a2c406b-0bf6-4bd7-afb8-09820bdb4e4b/Untitled+design+%286%29.png</image:loc>
      <image:title>Healing Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/corporate-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1625607224919-0E6P5ZTO8NDQCP6XPKHC/DSC_1512+2.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
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  <url>
    <loc>https://lovecenteredhealingllc.com/connectwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-31</lastmod>
  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/a-taste-of-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-10</lastmod>
  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/yogaclassesandevents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/e54cc354-1e8e-453a-aed3-80e74aaca5fa/Untitled+design+%281%29.png</image:loc>
      <image:title>Yoga Classes &amp; Events - December 14th, 6pm</image:title>
      <image:caption>Come ground into the body with breathwork and gentle, guided meditation and let the soft frequencies of crystal sound bowls carry you into a deep dream space. Please arrive 5-10 minutes early to get settled into your spot. We start promptly at 6pm, studio door will be locked Register through the FlowFit Studio website to secure your spot! Yoga mats, blankets and props are available for use COST: $35 TIME: 6-7pm LOCATION: FlowFit Studio 8302 3rd St N, Oakdale MN 55128</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/05411bbe-0472-4a5a-8df1-196396f55856/Women%E2%80%99s+Full+Moon+Circle.png</image:loc>
      <image:title>Yoga Classes &amp; Events - Next one coming soon…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/e54cc354-1e8e-453a-aed3-80e74aaca5fa/Untitled+design+%281%29.png</image:loc>
      <image:title>Yoga Classes &amp; Events - December 14th, 6pm</image:title>
      <image:caption>Come ground into the body with breathwork and gentle, guided meditation and let the soft frequencies of crystal sound bowls carry you into a deep dream space. Please arrive 5-10 minutes early to get settled into your spot. We start promptly at 6pm, studio door will be locked Register through the FlowFit Studio website to secure your spot! Yoga mats, blankets and props are available for use COST: $35 TIME: 6-7pm LOCATION: FlowFit Studio 8302 3rd St N, Oakdale MN 55128</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/05411bbe-0472-4a5a-8df1-196396f55856/Women%E2%80%99s+Full+Moon+Circle.png</image:loc>
      <image:title>Yoga Classes &amp; Events - Next one coming soon…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/the-evolved-woman-academy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/54d50509-e514-4d70-a607-c0d68a1c0bbb/Untitled+design+%289%29.png</image:loc>
      <image:title>The Descent - FOR THE WOMAN WHO IS READY TO…</image:title>
      <image:caption>Cultivate a deeper connection with her body and awaken her life force energy to become self-sourced with her own love and power Remember the sacred codes, ancestral wisdom and ancient practices that assist with clearing stored trauma, past negative experiences and feminine wounds so that she can heal the connection to her body, her lineage and reclaim her full feminine identity Create a relationship of trust with herself by taking care of her own energy and showing herself it is safe to soften into her feminine essence and relax into a life of more ease, enjoyment and pleasure Build the capacity to sit with her emotions, explore her inner workings, and give space for her heart's true desires so she can show up with more clarity and balance in her life and relationships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/067d7973-65ad-403c-9bf6-7c6783fe33a1/Untitled+design+%286%29.png</image:loc>
      <image:title>The Descent - THE DESCENT</image:title>
      <image:caption>Woman, are you tired of feeling rushed through life, disconnected from your body and depleted of energy or passion? Are you desiring to feel more connected to yourself, more expressed with your truth and more confident in what you can bring to the world? As women trying to survive on this Earth, it is quite common for us to become disembodied and disconnected from ourselves as a way to cope with societal expectations, trauma and negative experiences happening in the world today.  Yet, in order to fully embrace our womanhood, womb wisdom and intuition and to be able to share our divine gifts, we must find our way back home and into ourselves so we can fully inhabit the wonder of this life and live out our divine calling Everything you need to know is already in your body, deep in your heart and waiting in your womb.  You are a spiritual being having a human experience and having a space to harmonize the two is how to create a safe place for your truth, your desires, and your path to reveal itself  The descent is the way for you to get out of your head and back into your body, to reconnect with your sacred energy, sovereignty and truth.  It is a journey through the 7 energy centers that will guide you back home into your heart, womb and yoni   You will be taken on the journey with guidance and support in a gentle, safe, and effective way along with ancient teachings and rituals that honor the feminine body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/29b4af97-5592-4e04-97ab-00a19026453d/Untitled+design+%287%29.png</image:loc>
      <image:title>The Descent - Together we will…</image:title>
      <image:caption>Explore the 7 major energy centers: Have fun playing with different techniques and practices to clear, open and balance each chakra using colors, essential oils, flowers, music and more Play with your Feminine energy: Rituals and daily practices to slow down, soften, find safety and pleasure in connecting to the body, igniting your sensual and creative life force energy Connect to your body and sensual energy: as a source of wisdom, intuition, and as a key to deepening your relationship to your feminine essence, bringing it in your day-to-day life so that you can turn on your magnetism Nourish yourself through sacred sisterhood: allow yourself to be witnessed, supported and held by our community of sacred women who are on the journey right alongside you. Co-regulate your nervous system in a safe space where you can feel what it is to be fully seen, understood and held with reverence to your own highest wisdom Create a rhythm and routine to honor your feminine: learn how your inner masculine can create a healthy relationship with the boundaries needed to prioritize your energy and explore what consistency means for you and your lifestyle so you can continue to devote time to yourself without taking away from other important areas of your life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/b3a4a245-5c89-4e74-a101-757b76626e84/Untitled+design+%288%29.png</image:loc>
      <image:title>The Descent - Sundays, 7pm CST May 19th-June 30th</image:title>
      <image:caption>Each week we will have gather virtually to learn about the one of the seven chakras, beginning at the crown and working our way down to the root We will explore the spiritual, emotional, psychological, and physical qualities each energy center holds and how to clear, open and balance each one using oils, crystals, colors and other type of natural therapies that honor the feminine body We will be calling on and receiving extra guidance and blessing from a new Goddess each week, connecting with the deity to enhance the healing process You will also receive access to my free ritual guide and encouraged to create a sacred space in your home to dedicate to the goddess, the chakra and yourself Connect, share and experience the journey in a private Facebook group filled with sacred sisters who are taking the journey with you! *Lifetime access to all of the teachings*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/8aed0980-738b-413d-95b1-c5ee72cca498/Untitled+design+%286%29.png</image:loc>
      <image:title>The Descent - You can expect to feel</image:title>
      <image:caption>Comfortable with connecting to and sitting with sensations in your body ✨Confident setting boundaries that honor your energy and time Less resistant to prioritizing your needs ✨More open voicing your truth, desires and opinions Excited by allowing and receiving things that bring you pleasure ✨Relaxed by slowing down in life and softening into the present moment Less overwhelmed by tasks and more in love with the things that fill your day ✨A deepened level of self-trust by discerning and honoring your body’s yeses and nos Energetically balanced, clear and open ✨More free, expansive and centered in the heart In the seat of your power and embodied in self-love ✨Ready to share your divine gifts more freely with the world More regulated, rejuvenated, and self-sourced for energy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/54d50509-e514-4d70-a607-c0d68a1c0bbb/Untitled+design+%289%29.png</image:loc>
      <image:title>The Descent - FOR THE WOMAN WHO IS READY TO…</image:title>
      <image:caption>Cultivate a deeper connection with her body and awaken her life force energy to become self-sourced with her own love and power Remember the sacred codes, ancestral wisdom and ancient practices that assist with clearing stored trauma, past negative experiences and feminine wounds so that she can heal the connection to her body, her lineage and reclaim her full feminine identity Create a relationship of trust with herself by taking care of her own energy and showing herself it is safe to soften into her feminine essence and relax into a life of more ease, enjoyment and pleasure Build the capacity to sit with her emotions, explore her inner workings, and give space for her heart's true desires so she can show up with more clarity and balance in her life and relationships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/29b4af97-5592-4e04-97ab-00a19026453d/Untitled+design+%287%29.png</image:loc>
      <image:title>The Descent - Together we will…</image:title>
      <image:caption>Explore the 7 major energy centers: Have fun playing with different techniques and practices to clear, open and balance each chakra using colors, essential oils, flowers, music and more Play with your Feminine energy: Rituals and daily practices to slow down, soften, find safety and pleasure in connecting to the body, igniting your sensual and creative life force energy Connect to your body and sensual energy: as a source of wisdom, intuition, and as a key to deepening your relationship to your feminine essence, bringing it in your day-to-day life so that you can turn on your magnetism Nourish yourself through sacred sisterhood: allow yourself to be witnessed, supported and held by our community of sacred women who are on the journey right alongside you. Co-regulate your nervous system in a safe space where you can feel what it is to be fully seen, understood and held with reverence to your own highest wisdom Create a rhythm and routine to honor your feminine: learn how your inner masculine can create a healthy relationship with the boundaries needed to prioritize your energy and explore what consistency means for you and your lifestyle so you can continue to devote time to yourself without taking away from other important areas of your life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/b3a4a245-5c89-4e74-a101-757b76626e84/Untitled+design+%288%29.png</image:loc>
      <image:title>The Descent - Learn about the seven chakras</image:title>
      <image:caption>Explore the spiritual, emotional, psychological, and physical qualities each energy center holds and how to clear, open and balance each one using oils, crystals, colors and other type of natural therapies that honor the feminine body Receive extra guidance and blessing Each energy center is associated with a Goddess. Dive even deep by connecting with the deity to enhance the healing process Access to a free ritual guide Create a sacred space in your home to dedicate to the goddess, the chakra and yourself Connect, share and experience the journey in a private Facebook group filled with sacred sisters who are taking the journey with you! *Lifetime access to all of the teachings*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/8aed0980-738b-413d-95b1-c5ee72cca498/Untitled+design+%286%29.png</image:loc>
      <image:title>The Descent - You can expect to feel</image:title>
      <image:caption>Comfortable with connecting to and sitting with sensations in your body ✨Confident setting boundaries that honor your energy and time Less resistant to prioritizing your needs ✨More open voicing your truth, desires and opinions Excited by allowing and receiving things that bring you pleasure ✨Relaxed by slowing down in life and softening into the present moment Less overwhelmed by tasks and more in love with the things that fill your day ✨A deepened level of self-trust by learning your body’s yes’s and no’s Energetically balanced, clear and open ✨More free, expansive and centered in the heart In the seat of your power and embodied in self-love ✨Ready to share your divine gifts more freely with the world More regulated, rejuvenated, and self-sourced for energy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/retreats-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1b4634f6-4f13-4ea7-a1f4-f3338567bad7/Samadhi-109.webp</image:loc>
      <image:title>Sacred Valley, Peru 2027 - What’s In Store for You</image:title>
      <image:caption>▼Yoga, Meditation &amp; Feminine Embodiment Practices ▼Apu Pumahuanca Hike + Ritual ▼Pachamama Ceremony  ▼Fire Cleansing Ritual   ▼Machu Picchu &amp; Moras Morai Sacred Sites ▼Divine Laziness &amp; Feminine Flow ▼Sister Circles &amp; Cacao Ceremony and so much more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/dc726f14-b74a-40b0-98e0-d633a259b3f2/unsplash-image-9Evqbiy9Lj8.webp</image:loc>
      <image:title>Sacred Valley, Peru 2027 - What is Feminine Embodiment?</image:title>
      <image:caption>Feminine Embodiment Practices are designed to get out of your head and into your body so you can explore suppressed emotions and work through blocks in a curated and safe space that welcomes your full expression. ⁝Release tension, stored energy and emotions ⁝Get comfortable making sound and taking up space ⁝Practice intuitive movement and listening to your body’s internal cues ⁝Be witnessed and held in love</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/c65405a9-7b8d-47ca-aa7f-5ea2ab972c65/machupicchu.jpg</image:loc>
      <image:title>Sacred Valley, Peru 2027 - What’s Included</image:title>
      <image:caption>▼All accommodations ▼Three meals daily  ▼Transportation to &amp; from the airport ▼All excursions, rituals &amp; activities</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/5d5a23cd-2d51-4dcc-b757-d797dbdc0284/mp-market-web-2.jpg</image:loc>
      <image:title>Sacred Valley, Peru 2027 - Additional Costs</image:title>
      <image:caption>▼Airfare ▼Massage &amp; facials at Samadhi ▼Souvenirs &amp; local shopping (most accept credit cards, be mindful of your bank/card international fees, they can vary) ▼Tips for staff &amp; drivers (You will want to get cash at your Cusco hotel or the airport in Peruvian currency “Soles”) ▼Optional private taxi from Cusco to the Valley ($20-40)</image:caption>
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      <image:title>Sacred Valley, Peru 2027 - Travel logistics</image:title>
      <image:caption>You will want to fly into Cusco the morning of January 31st*. We will have airport transportation available. You also have the option to schedule your own taxi ride to the retreat center (approximately 2-hour drive and $40)  You will want to book your departure for the afternoon or evening of February 6th*, transportation will be provided. Please keep in mind that the pace in Peru is not the same as the pace in the US.  Things will be slower, transportation may not be on time, and we will need to be mindful and patient with these things *You have the option to arrive a day early and /or stay a day later at a hotel in Cusco. This is your opportunity to explore the city, restaurants, shopping and is also a great option to take away some stress of traveling. We can recommend a hotel if you like! Make sure to check with your bank or your credit card company to see if you have international fees and what the best option for currency exchange would be for you. You may also like to add the 1-800 number into your phone in case the card gets lost or stolen in travel.</image:caption>
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      <image:title>Sacred Valley, Peru 2027</image:title>
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      <image:title>Sacred Valley, Peru 2027 - Feminine Embodiment</image:title>
      <image:caption>Feminine Embodiment Practices are designed to get out of your head and into your body so you can explore suppressed emotions and work through blocks in a curated and safe space that welcomes your full expression. ⁝Release tension, stored energy and emotions ⁝Get comfortable making sound and taking up space ⁝Practice intuitive movement and listening to your body’s internal cues ⁝Be witnessed and held in love</image:caption>
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      <image:title>Sacred Valley, Peru 2027 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sacred Valley, Peru 2027</image:title>
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      <image:title>Sacred Valley, Peru 2027</image:title>
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      <image:title>Sacred Valley, Peru 2027 - What’s Included</image:title>
      <image:caption>▼All accommodations ▼Three meals daily  ▼Transportation to &amp; from the airport ▼All excursions, rituals &amp; activities</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/5d5a23cd-2d51-4dcc-b757-d797dbdc0284/mp-market-web-2.jpg</image:loc>
      <image:title>Sacred Valley, Peru 2027 - Additional Costs</image:title>
      <image:caption>▼Airfare ▼Massage &amp; facials at Samadhi ▼Souvenirs &amp; local shopping (most accept credit cards, be mindful of your bank/card international fees, they can vary) ▼Tips for staff, drivers &amp; massages. Cash and soles are accepted (approx. $70-140 USD) ▼Optional private taxi from Cusco to the Valley ($20-40)</image:caption>
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      <image:title>Sacred Valley, Peru 2027 - Travel logistics</image:title>
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      <image:title>Sacred Valley, Peru 2027</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1718153987618-JY8Y7HXN1YPEC1M3VXKV/Laura+Craig+is+a+certified+holistic+health+coach%2C+yoga+instructor%2C+and+reiki+practitioner.+Her+passion+lies+with+supporting+women+through+their+healing+journey+of+the+mind%2C+body+and+spirit.+She+lo+%281%29.png</image:loc>
      <image:title>Sacred Valley, Peru 2027</image:title>
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      <image:title>Sacred Valley, Peru 2027</image:title>
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  </url>
  <url>
    <loc>https://lovecenteredhealingllc.com/medicine-for-the-feminine</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/63136272-7192-4c0c-95fa-2cc71636f871/15+%28Your+Story%29+%284%29.jpg</image:loc>
      <image:title>Medicine for the Feminine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/a86fbefe-92ce-4886-bb31-2b29f1503976/15+%28Your+Story%29.png</image:loc>
      <image:title>Medicine for the Feminine - ⁝Beauty ⁝Pleasure ⁝Connection</image:title>
      <image:caption>DAILY DOSES OF FEMININE RITUALS TO FEED YOUR FEMININE ENERGY These daily practices are designed to help you slow down, deepen your relationship with your body and discover what brings your feminine essence alive. Begin to explore and find ways to light up your life with more pleasure and give yourself the attention you deserve. This is where the medicine begins to do its work! Dripped straight into your email starting March 1st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/e88d6754-9c25-41b4-879b-4cd0ad31259e/15+%28Your+Story%29+%281%29.png</image:loc>
      <image:title>Medicine for the Feminine - ⁝Movement ⁝Breath ⁝Sound</image:title>
      <image:caption>WEEKLY GUIDED GROUP PRACTICES TO EXPLORE THE DEEP FEMININE ENERGY WITHIN This is the place for you to be guided to explore your own energy, giving you a safe space to go deeper into the inner world of your feminine. These embodiment practices will help you ground into your body, clear built-up energy and re-align with your own feminine essence. This medicine focuses on supporting the subtle energy body but don’t be mistaken, these are essential for women’s overall health! Mondays at 7pm CST (Jan 5, 12, 19, 26) *Replays available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/0c1cda2d-cdb5-41ac-8a5a-3d9a91444e44/15+%28Your+Story%29+%282%29.png</image:loc>
      <image:title>Medicine for the Feminine - ⁝Share ⁝Witness ⁝Support</image:title>
      <image:caption>JOIN A STRONG COMMUNITY OF LIKE-MINDED WOMEN ON THE SAME JOURNEY Create deep, healing relationships that nourish your soul in a virtual sisterhood. This space is open for you to share your experiences, seek support, and become a part of a growing community of women dedicated to the rise of the feminine. Here you can build your sacred community for life! Private Community opens immediately upon registration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/2bf70d56-ba09-4594-b05c-2557361831b7/15+%28Your+Story%29+%283%29.png</image:loc>
      <image:title>Medicine for the Feminine - ⁝Beauty ⁝Pleasure ⁝ Connection</image:title>
      <image:caption>DAILY DOSES OF FEMININE RITUALS TO FEED YOUR FEMININE ENERGY These practices are dripped straight into your email daily for 30 days. They are designed to help you slow down, deepen your relationship with your body and discover what brings your unique feminine essence alive. These will encourage you to explore and find ways to light up your life with more pleasure and give yourself the attention you deserve. This medicine aligns your daily living to honor your feminine energy first. Follow the prompts each day or use them as inspiration to follow your own flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/81e4d1b3-899d-4741-8eb0-7bc94174f23d/15+%28Your+Story%29+%284%29.png</image:loc>
      <image:title>Medicine for the Feminine - ⁝Breath ⁝Movement ⁝Sound</image:title>
      <image:caption>WEEKLY GUIDED GROUP PRACTICES TO EXPLORE THE DEEP FEMININE ENERGY WITHIN These embodiment practices will help you ground into your body, clear built-up energy and re-align with your own feminine essence. This is the place for you to be guided to explore your own energy, giving you a safe space to go deeper into the inner world of your feminine. This medicine supports the subtle energy body but don’t be mistaken, these are essential for women’s overall health!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/8f32ae30-4989-4437-9492-4dab70f24a04/15+%28Your+Story%29+%285%29.png</image:loc>
      <image:title>Medicine for the Feminine - ⁝Share ⁝Witness ⁝Support</image:title>
      <image:caption>JOIN A STRONG COMMUNITY OF LIKE-MINDED WOMEN ON THE SAME JOURNEY Create deep, healing relationships that nourish your soul in sisterhood. This space is open for you to share your experiences, seek support, and become a part of a growing community of women dedicated to the rise of the feminine. This medicine supports you finding and strengthening your community! Private Community opens immediately upon registration</image:caption>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/63136272-7192-4c0c-95fa-2cc71636f871/15+%28Your+Story%29+%284%29.jpg</image:loc>
      <image:title>Medicine for the Feminine (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/a86fbefe-92ce-4886-bb31-2b29f1503976/15+%28Your+Story%29.png</image:loc>
      <image:title>Medicine for the Feminine (Copy) - ⁝Beauty ⁝Pleasure ⁝Connection</image:title>
      <image:caption>DAILY DOSES OF FEMININE RITUALS TO FEED YOUR FEMININE ENERGY Prioritize your own needs and desires and slow down with daily practices designed to deepen your relationship with your body and your heart and discover what brings your feminine essence alive. Begin to explore and find ways to light up your life with more pleasure and give yourself the attention you deserve. This is where the magic starts! Dripped straight into your email starting March 1st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/e88d6754-9c25-41b4-879b-4cd0ad31259e/15+%28Your+Story%29+%281%29.png</image:loc>
      <image:title>Medicine for the Feminine (Copy) - ⁝Movement ⁝Breath ⁝Sound</image:title>
      <image:caption>WEEKLY GUIDED GROUP PRACTICES TO EXPLORE THE DEEP FEMININE ENERGY WITHIN This is the place for you to explore your edges in a guided group format giving you a safe space to go deeper into the inner world of your feminine. These embodiment practices will help you get comfortable taking up space, connecting with your body, and meeting the fullness of who you are. This is where you rediscover your power! Wednesdays Live starting March 5th, 7pm CST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/0c1cda2d-cdb5-41ac-8a5a-3d9a91444e44/15+%28Your+Story%29+%282%29.png</image:loc>
      <image:title>Medicine for the Feminine (Copy) - ⁝Share ⁝Witness ⁝Support</image:title>
      <image:caption>JOIN A STRONG COMMUNITY OF LIKE-MINDED WOMEN ON THE SAME JOURNEY Create deep, healing relationships that nourish you in a virtual sisterhood. This space is open for you to share your experiences, seek support, and become a part of a growing community of women dedicated to continued growth and the rise of the feminine. This is where you build your sacred community for life! Private Community opens immediately upon registration</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1820b9e7-b8b8-46d8-9300-7a50812c7b2e/Rise+in+Stride+with+Lunar+Magic+%26+Feminine+Flow+%281%29.png</image:loc>
      <image:title>Year of the Horse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/518a1ded-aefa-4f8d-a6c2-44b324658f6d/Rise+in+Stride+with+Lunar+Magic+%26+Feminine+Flow+%283%29.png</image:loc>
      <image:title>Year of the Horse</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/4d08883f-5e04-4ed8-86d9-92ef31f861f2/Rise+in+Stride+with+Lunar+Magic+%26+Feminine+Flow+%285%29.png</image:loc>
      <image:title>Year of the Horse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/ef2339c3-7842-46ed-892f-c5b6acb8324f/Rise+in+Stride+with+Lunar+Magic+%26+Feminine+Flow+%2810%29.png</image:loc>
      <image:title>Year of the Horse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/ddfb6190-47cb-47a2-b7c8-13523d2cf33a/Rise+in+Stride+with+Lunar+Magic+%26+Feminine+Flow+%289%29.png</image:loc>
      <image:title>Year of the Horse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608c3e2a262e6740d2225a87/1820b9e7-b8b8-46d8-9300-7a50812c7b2e/Rise+in+Stride+with+Lunar+Magic+%26+Feminine+Flow+%281%29.png</image:loc>
      <image:title>Year of the Horse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-02-25</lastmod>
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