Yoga, Classes & Events

Explore Feminine Practices, Sacred Sharing, Journaling, & Sound Healing

Come join in sacred sisterhood, sink into your feminine and create with the magic of the Moon ✨We will start by communing with the heart medicine of cacao and then allow the themes of the Moon to direct the flow and activities of the evening. Our circles will be supported and curated by the energy of the Moon and the magic that you each bring with you!

BRING:
~Yoga mat, pillow & blankets
~Journal & pen
~Mug for cacao
~Sacred items for the altar & gift for statue
~Dress to express the feminine goddess in you

COST: $45 (Venmo @laura-craig-59) Pre-register by 5pm day of

WHEN: June 13th 7pm

LOCATION: Indian Mounds Regional Park 10 Mounds Blvd, St Paul, MN 55106 (by the Earth Goddess statue) *alternative location provided if inclement weather

A Day Retreat to Celebrate Your Inner Sun

The Summer Solstice is the pinnacle of solar energy and a time where your own energy is high, creative fire is strong, and you have the power and inspiration to dream your life into being!

WHAT TO EXPECT:

PART 1 ACTIVATE: cacao ceremony, yoga practice and guided dream meditation

PART 2 CREATE: make your own flower crown and flower essences to capture the energy of this season

PART 3 PLAY: enjoy a private bonfire & sound bath to anchor in the magic of this celebration, of YOU, your dreams and your aliveness!

COST: $150

WHEN: Saturday June 21st 12-7pm

LOCATION: Saint Paul (exact location given upon registration)

Sunday Evening Sound Bath

Come ground into the body with breathwork and enjoy a gentle guided meditation before the soft frequencies of the sound bowls carry you into a deep dream space.

Yoga mats, blankets and props are available, but you are welcome to bring your own to use.

Please arrive 5-10 minutes early to get settled into your spot. We will start promptly at 6pm, doors to the studio will be locked

Register through the FlowFit Studio website to secure your spot. Limited availability

COST: $35

TIME: 6-7pm

LOCATION: FlowFit Studio 8302 3rd St N, Oakdale MN 55128

Yoga Classes

Tuesdays 8:30am: LA Fitness, Robert St, South St Paul

Thursdays 5:30pm & 6:45pm: FlowFit Yoga Studio, Woodbury

Saturdays 9:30am: Swede Hollow Park, St Paul