Yoga, Classes & Events
~PRE-REGISTRATION REQUIRED~
FRIDAY May 9TH 7PM
Come join in sacred sisterhood, sink into your feminine and create with the magic of the Moon ✨
We will start by communing with the heart medicine of cacao and then allow the themes of the Moon to direct the flow and activities of the evening.
Expect to explore feminine practices, sacred sharing, journaling, sound healing, meditation and more. Our circles will be supported and curated by the energy of the Moon and the magic that you each bring with you!
BRING:
~Yoga mat, pillow and blanket
~Journal & pen
~Mug for cacao
~Sacred items for the altar
~Dress is whatever brings out the feminine goddess in you 🌹
COST: $45 (Venmo @laura-craig-59)
LOCATION: South St Paul (details received after registration)
Mother’s Day Sound Bath May 11th
Join Laura at FlowFit Yoga Studio for a sound bath for Mother’s Day. Relax and ground with breathwork and a gentle guided meditation before the soft frequencies of the sound bowls carry you into a deep dream space.
Yoga mats, blankets and props are available but you are welcome to bring your own to use.
Please arrive 5-10 minutes early to get settled into your spot. We will start promptly at 6pm, doors to the studio will be locked
Register through the FlowFit Studio website to secure your spot. Limited availability
COST: $35
TIME: 6-7pm
