Yoga, Classes & Events

Full Moon Women’s Circle

August 8th 7pm

Come join in sacred sisterhood, sink into your feminine and create with the magic of the Moon ✨We will start by communing with the heart medicine of cacao and then allow the themes of the Moon to direct the flow and activities of the evening. Our circles will be supported and curated by the energy of the Moon and the magic that you each bring with you!

SUMMER SPECIAL: Bring a first-time friend for only $25!

BRING:
~Yoga mat, pillow & blankets
~Journal & pen
~Mug for cacao
~Sacred items for the altar & gift for statue
~Dress to express the feminine goddess in you

COST: $45 (Venmo @laura-craig-59) Pre-register by 5pm day of

WHEN: Friday, August 8th 7pm (runs about 2 hours)

LOCATION: Saint Paul, MN (Details sent upon registration) *OUTDOOR EVENT DRESS APPROPRIATELY

Sunday Evening Sound Bath

August 10th 6pm

Come ground into the body with breathwork and gentle, guided meditation and let the soft frequencies of crystal sound bowls carry you into a deep dream space.

Yoga mats, blankets and props are available, but you are welcome to bring your own to use.

Please arrive 5-10 minutes early to get settled into your spot. We will start promptly at 6pm, doors to the studio will be locked

Register through the FlowFit Studio website to secure your spot. Limited availability

COST: $35

TIME: 6-7pm

LOCATION: FlowFit Studio 8302 3rd St N, Oakdale MN 55128

Yoga Classes

Tuesdays 8:30am: LA Fitness, Robert St, South St Paul

Thursdays 5:30pm & 6:45pm: FlowFit Yoga Studio, Woodbury

Saturdays 9:30am: Swede Hollow Park, St Paul Upper Lot (donation based)

Sundays 10am: Kellogg Mall Park, Downtown St Paul (FREE)