Yoga Classes
YOGA IN THE PARK MAY 31-SEPT 5TH 10AM
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YOGA IN THE PARK MAY 31-SEPT 5TH 10AM 〰️
Every Saturday 10am you will be guided through an all levels vinyasa flow with a sound bath to enhance your extended savasana! Located at the Upper Swede Hollow Park in St Paul! This is a donation-based offering (suggested $15-30) Bring your mat, a blanket, water and a friend!
See you on the mat
COMING SOON
Come ground into the body with breathwork and gentle, guided meditation and let the soft frequencies of crystal sound bowls carry you into a deep dream space.
Please arrive 5-10 minutes early to get settled into your spot. We start promptly at 6pm, studio door will be locked
Register through the FlowFit Studio website to secure your spot! Yoga mats, blankets and props are available for use
COST: $35
TIME: 6-7pm
Come join in sacred sisterhood
Sink into your feminine and create with the magic of the Moon ✨We will start by communing with the heart medicine of cacao and then allow the themes of the Moon to direct the flow and activities of the evening. Our circles will be supported and curated by the energy of the Moon and the magic that you each bring with you!
BRING:
~Yoga mat, pillow & blankets
~Journal & pen
~Mug for cacao
~Sacred items for the altar & gift for statue
~Dress to express the feminine goddess in you
COST: $45 (Venmo @laura-craig-59) Pre-register by 5pm day of
WHEN: TBD
LOCATION: TBD