Yoga, Classes & Events

Yoga Classes

LA Fitness: Tuesdays 8:30am, Robert St, South St Paul

FlowFit Yoga Studio: Tuesdays 6:45pm Flowbility

Thursdays 5:30pm Power Yoga & 6:45pm Yin Yoga

December 14th, 6pm

Come ground into the body with breathwork and gentle, guided meditation and let the soft frequencies of crystal sound bowls carry you into a deep dream space.
Please arrive 5-10 minutes early to get settled into your spot. We start promptly at 6pm, studio door will be locked
Register through the FlowFit Studio website to secure your spot! Yoga mats, blankets and props are available for use
COST: $35
TIME: 6-7pm
LOCATION: FlowFit Studio 8302 3rd St N, Oakdale MN 55128

Next one coming soon…

Full Moon Women’s Circle

TBD

Come join in sacred sisterhood, sink into your feminine and create with the magic of the Moon ✨We will start by communing with the heart medicine of cacao and then allow the themes of the Moon to direct the flow and activities of the evening. Our circles will be supported and curated by the energy of the Moon and the magic that you each bring with you!

BRING:
~Yoga mat, pillow & blankets
~Journal & pen
~Mug for cacao
~Sacred items for the altar & gift for statue
~Dress to express the feminine goddess in you

COST: $45 (Venmo @laura-craig-59) Pre-register by 5pm day of

WHEN: TBD

LOCATION: TBD